REBALANCE PROGRAM

• 6 x 1:1 appointments
  We begin with a 60 minute assessment of your diet, lifestyle, environment and health history. Followed by regular 30 minute follow up appointments every 3 weeks, for regular check-ins and symptom and progress monitoring, so we can take small incremental steps - this is what makes this a sustainable change, rather than a 'diet' or quick fix!
  
  
• Whatsapp support (Mon-Fri)
  Think of me as a Nutritionist in your back pocket! I'm here for you between sessions for any quick questions (or a pep talk if you need!). The ultimate support and accountability.
   
• Nutrition and lifestyle recommendations
  Updated after each appointment and personalised to your needs, to fit around your (busy) life. This is done through a non-diet approach (and I never get my clients to eat or do anything they don't want to!).
   
• Targeted supplement schedule
  Updated throughout depending on progress and test results and completely bespoke to you (you will also benefit from exclusive discounts).
   
• Supportive resources and recipes and videos
  Tailored to your needs and likes, to help you implement your nutrition and lifestyle recommendations with ease, so you know exactly what to do.
  
  
• Menstrual cycle and fertility awareness monitoring
  Done through my partner app, together we will track your cycles and fertile markers so you know exactly what's going on in your cycle, and how to live in tune with the natural ebbs and flows of your hormones (and when to accurately time conception if that your goal).
  
  

 PLUS:

Access to 'The Vault' 
Your women's health hub packed full of additional resources and videos I've developed over the years - from recipe books, my blood sugar mini course, therapeutic skin protocols and more. All for you to refer back to for life. Like Netflix but for women's health and nutrition! 

 
Comprehensive health test (RRP £240)
You will receive a comprehensive blood test so we can see exactly what's going on, and which areas need further support. Assessing 56 different biomarkers, from sex hormones, cortisol, a full thyroid panel with antibodies, inflammation, nutrient status, blood sugar and more. Included is a doctors report, in addition to my interpretation, and updated recommendations for you. 

Next steps:

Once you're signed up you will receive your welcome email, with your intake form, and food and lifestyle diary to complete, along with your login details to your private portal - this is where our consultations will take place, your notes and resources will be found and where you will access The Vault!

Kirsten will arrange your appointment times with you directly.
 

Please note: your consultations will take place during Kirsten's clinic hours which are on Wednesdays or Thursdays, between the hours of 10am-2pm. Appointments outside of these hours may be available at special request.

I only take on a select amount of clients at one time, so each client is fully supported throughout, both inside and outside of our 1:1 sessions. Outside of our sessions, my professional research into your case, putting together safe, effective and evidence based recommendations for you, providing detailed and thorough responses via Whatsapp, interpreting test results and fertility charts, and liaising with other health professionals is all inclusive.

You also have the option to carry out additional private testing if desired (but by no means essential). These are an additional cost, but can be arranged with my trade discount. 

For any further questions please contact Kirsten directly via: [email protected]