Women's Health MOT

If you're not quite ready, or don't need to commit to a longer 1:1 program, then this 4 weeks health MOT is for you! Together we will dive deep into the specific areas you feel stuck with and ensure you come away with the clarity you deserve, and the expert recommendation you need to feel like you again. Included in the MOT is:

• Health blood test - we start with a comprehensive blood test to assess: sex hormones, cortisol, thyroid + antibodies, cholesterol, nutrient status, inflammation, blood sugar, and more. Includes a doctors summary and my interpretation and breakdown of your results in relation to your health history and goals. 
  
  

• 1 x 60 minute consultation with Kirsten - to discuss your test results, carry out a full assessment of your health, solidify your current goals and explore all symptoms and body systems, with a food and lifestyle audit.
  
  

• Health Optimisation Plan - shortly after the consultation you will receive your personalised protocol, with a step by step plan to integrate your new recommendations into your routine with ease. This is designed to help you work on your goals straight away and will include nutrition, lifestyle, environmental factors and more!
  
  

• Targeted supplement schedule - based off your test results, consultation outcome and symptoms, this will be entirely bespoke to you
  
  

• Extra supportive resources - this could include any recipes, handouts or video modules to support your protocol
  
  

• Whatsapp support for 4 weeks - for regular check-ins, including gentle motivation and accountability if desired, and to answer any questions.
  
  

• Online check-in at the end of the 4 weeks - complete an online form so I can assess your progress and provide you with any final resources or tweaks to your protocol. If you did decide you wanted further support, follow up appointments can be arranged with a discount.

Next steps:

Once you're signed up you will receive your welcome email, with your intake form, and food and lifestyle diary to complete, along with your login details to your private portal - this is where our consultation call will take place, and your notes and resources will be.

Kirsten will then organise your blood test, arranging the blood draw location and date/time with you directly. Your consultation will then be booked in advance, timed with the return of your test results.
 

Please note: your consultation will take place during Kirsten's clinic hours which are on Wednesdays or Thursdays, between the hours of 10am-2pm. Appointments outside of these hours may be available at special request.

For any further questions please contact Kirsten directly via: [email protected]