BLOOD SUGAR BALANCING WORKSHOP
'Let's Balance!'
Let's Balance! is a blood sugar balancing workshop for women who want to balance their hormones, manage their PCOS and optimise their fertility.
Get ready to wave goodbye to cravings, fatigue, acne, painful periods, stubborn weight loss and more with this jam-packed workshop and meal plan!
With Registered Nutritionist and Women's Health Expert, Kirsten Oddy.
Thursday 28th April at 6:30pm, UK time
Can't attend live? No stress!
The workshop will be recorded so you can watch it back at a time that works for you.
Who will benefit from this workshop?
Blood sugar balance is a key foundational step I get all my clients to start with - and there's good reason (my client's can vouch for me here!).
Our blood sugar levels have an impact on hormone production, inflammation, egg quality, long term health concerns such as heart disease and diabetes, and much more...
Not only will balancing your blood sugars be supportive of your hormonal health and fertility, but it can help improve energy, mood, weight loss, sleep and more too!
Do any of these sound like you?
- You are thinking about or currently trying to conceive
- You have PCOS
- You have endometriosis
- You have a thyroid dysfunction, such as hypothyroid
- You are in perimenopause / menopause
- You have irregular, heavy and/or painful periods
- You suffer with awful PMS symptoms
- You have persistent acne
- You are lacking in energy and get the dreaded mid-afternoon crash
- You struggle to lose weight and keep it off
- You have cravings for sweet and/or starchy foods on a regular basis
- You struggle with anxiety and/or mood swings
- You want to build a positive relationship with yourself and food
If you answered ‘Yes!’ to any of the above then you will benefit from balancing your blood sugar levels. I'm here to show you how.
In this workshop, you'll learn:
Introduction to Blood Sugar
What is it, why it’s so important and an overview of the science behind it (because knowledge is power).
The ‘Blood Sugar Roller Coaster’
Are you one of the 90% of people riding this roller coaster without realising?
The Short-term and Long-term Effects
Learn how blood sugar spikes can impact your hormones, fertility, energy, skin and more…
Blood Sugar & the Menstrual Cycle
Learn how your blood sugar changes throughout the menstrual cycle, and how you can use this to your advantage (goodbye PMS!)
How to Balance Your Blood Sugars Like a Pro!
A deep dive into exactly how to balance your blood sugars, through dietary choices, lifestyle changes and more with topics such as:
How your breakfast choice can make or break your day
How to build the ultimate blood sugar balancing meals
Why the order in which you eat your foods matters too
Secret ingredients that means you can still enjoy a dessert or a big bowl of pasta
Lifestyle tips to help flatten blood sugar spikes
... and much much more...
PLUS - A five day meal plan so you can put everything you've learnt into practice
PLUS - A surprise gift to take your hormone balancing journey to the next level
Sign up today and also receive these bonuses:
Five Day Meal Plan
Not only do you get a 1 hour workshop, but you will also receive a five day, blood sugar balancing meal plan. Packed with delicious recipes, shopping lists and cooking tips, this meal plan will help you put everything you've learnt into practice.
A Surprise Gift
Sign up today and you will also receive a surprise gift and incredible discounts at the end of the workshop. These are exclusive to those who register for the workshop and have been carefully curated so you can take your hormone balancing journey to the next level.
Hi, I'm Kirsten!
I am a Nutritionist and Women's Health expert, specialising in PCOS, fertility, hormones, menstrual irregularities and pregnancy and postpartum care.
With my 13 years experience in healthcare, I combine nutrition, health coaching and fertility awareness to provide you with the tools to achieve your health goals.
I educate and empower women to take charge of their female health - and in my masterclass you can too!
Ready to join hundreds of women alike in
'Let's Balance'?
Register for the workshop today!
Thursday 28th April at 6:30pm, UK time
Recording will be available for those who cannot attend live
Sign up today